There are a number of ways weight concerns can be addressed which include traditional weight management, modified intermittent fasting or the Mediterranean approach. Achieving and maintaining a healthy weight requires a tailored plan that meets the requirements of each person. Kerryn can provide the guidance, education and support that is required to ensure your approach to weight loss is what you need.

 

Many people attempt weight loss on their own. However sometimes a healthy eating and exercise plan is not enough. Many people turn to food to relieve stress or cope with unpleasant emotions such as sadness, loneliness, or boredom (comfort eating). Some sabotage weight loss efforts for various reasons or someone in their life sabotages efforts. There are many life issues that get in the way of achieving goals.  We know that the best outcomes are achieved when there is accountability and support along the way.

 

A one off appointment will set goals and give you a meal plan to suit your lifestyle. Follow up sessions  are important as these look at these issues and help you work through them so that you can achieve not only weight loss but long lasting weight loss. Kerryn offers an individual program for those suffering from comfort or emotional eating which may be hindering weight loss and also helps with the other issues that are making weight loss difficult.