With good planning, following a vegetarian or vegan diet can cover all nutrient bases. However you need to be aware of your intake of some specific nutrients, that are only found in animal products. There are four key nutrients to keep in mind: iron, B12, Calcium and omega three fatty acids.

Whether you are currently following a vegetarian or vegan diet, or are considering changing to one, it is a good idea to consult a dietitian with a special interest in this area. A dietitian will help to make sure you are getting all the right foods to meet your individual needs and feel full of energy.